Our trip to Arby's

560 calories		2343 kJ
Nutrients		%DV 1
Total Fat	27g	42%
Sat. Fat	11g	55%
Trans Fat	1.5g
Cholesterol	115mg	38%
Sodium	1830mg	76%
Total Carbs.	38g	13%
Dietary Fiber	2g	8%
Sugars	5g
Protein	43g

For this twenty time Eric and I went to Arby's. I ordered the roast beef sandwich. Eric also ordered the roast beef sandwich. There were 43g of protein and it was 13% fat. The health score was a 85% and that was okay for an Arby's. The food was a little salty but with the Arbys sauce it tasted good. Eric also liked it because he loves salty things. For our next trip we will be going to Chick-fil-A 

                                                        

Our trip to Zaxby's

Last weekend Eric and I went to zaxby's. we both ordered the chicken tenders. I had zax sauce on mine which added 40 calories ! The health score was a 91 witch is a very good score for a fast food restaurant.

Calories	2	Sodium	5 mg
Total Fat	0 g	Potassium	116 mg
Saturated	0 g	Total Carbs	0 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	0 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or 

lower depending on your calorie needs.

These are the health facts about the chicken tenders we really loved going to zaxby's and would really recommend!